Ragi Flour - A Nutritious and Wholesome Food for All
Are you looking for a gluten-free, vegan, and high-fibre alternative to wheat flour? You might want to consider Ragi flour. In this blog, we'll look at the different benefits of Ragi flour and why it is a wholesome food for your family.
What is Ragi or Finger Millet Flour?
Ragi flour, also known as Finger millet flour, is a type of flour made from the grain of the finger millet plant. Ragi flour is a nutritious and wholesome food for your entire family. This flour is made from the seeds of the finger millet plant, also known as Eleusine coracana. The seeds are ground into a fine powder to make the flour.
Ragi flour is high in protein and fibre and is a good source of iron and calcium. It is also gluten-free, making it a good choice for people with celiac disease or gluten intolerance. Ragi flour can be used in place of wheat flour in many recipes. It can also be used as a thickener for soups and stews.
Health Benefits of Ragi Flour
· Ragi flour has many health benefits. It can help improve digestion and prevent constipation. It can also help regulate blood sugar levels and lower cholesterol levels. Ragi flour can also help you lose weight in a healthy way.
· Ragi flour is rich in vitamins and minerals, including iron, calcium, phosphorus, and magnesium. It is also a good source of dietary fibre. Ragi has a high protein content, making it an excellent choice for vegetarians and vegans.
· Ragi flour is a wholesome food for your entire family. Ragi Flour has been eaten in India since the time of ancient civilizations. It is made from the whole grain, and can be used as an alternative to wheat flour or rice flour.
· Ragi flour is made from ground finger millet grains and is a perfect source of fibre while being wheat-free, gluten-free, and vegan. High in protein, it's also a better choice than rice or corn flour for those who are allergic to those grains.
· Ragi flour is a staple food for many people in Africa and Asia and is becoming more popular in Western countries too. It's one of the few flours that is alkaline rather than acidic, high in iron and other nutrients, gluten-free, and a good source of calcium.
· Ragi flour is a type of whole grain that can be used to make vegan dishes, add texture and nutrition to your baked goods, or even substitute for wheat flour in some recipes. This hardy cereal can be found in pretty much any grocery store near you and it can provide some great benefits for the whole family!
So, if you are looking for a nutritious and wholesome food for your family, use the best quality Ragi flour from the house of RUCHI Foodline.
How to Use Ragi Flour?
· Ragi flour is a gluten-free, whole grain flour that is perfect for those who are gluten intolerance. This flour is also a good choice for those who are looking for a nutritious, alternative flour to use in their baking. Ragi can be used in place of all-purpose flour in many recipes and has a nutty flavour that enhances the taste of baked goods. Here are some tips on how to use Ragi flour in your baking:
· When using Ragi flour as a replacement for all-purpose flour, you will need to use more Ragi flour than all-purpose flour. This is because Ragi flour is heavier than all-purpose flour.
· To avoid your baked goods from being too dense, you can add an extra leavening agent such as baking powder or baking soda.
· Ragi flour works well in recipes that call for a coarsely ground whole wheat flour. Try using Ragi flour in muffins, scones, or pancakes for a delicious and wholesome breakfast.
· Add some fibre to your diet by using Ragi flour in breads and other baked goods as ragi flour is high in fibre
Not sure how to use Ragi flour? Here are some ideas:
· Use it in place of all-purpose flour in recipes for cakes, cookies, muffins, and quick breads.
· Add it to pancake or waffle batter for a boost of nutrition.
· Make a healthy version of cream of wheat by cooking finger millet flour in milk or water.
· Use it to thicken soups or stews.
Experiment with finger millet flour in your baking and cooking, and enjoy the nutritious benefits it has to offer!