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Why You Need to Add Besan to Your Daily Life

Why You Need to Add Besan to Your Daily Life

If you are not aware of how beneficial Besan or Gram flour is, then you might want to read this. Besan flour is a type of flour made from chickpeas. It is very popular in Indian cuisine and has many health benefits. Here are some of the reasons why you should add besan flour to your lifestyle:

The Health benefits of Besan

1. Besan flour is a good source of protein. 100g of besan flour contains about 20g of protein, making it an excellent source of protein. This makes it ideal for vegetarians and vegans who may not get enough protein from other sources. Besan flour is also high in fibre, which can help to keep you feeling full and regulate your digestive system.

2. Besan flour has a low glycaemic index, which means that it won't cause spikes in your blood sugar levels. This makes it a good choice for people with diabetes or those who are trying to manage their weight.

3. Besan flour is rich in vitamins and minerals, including iron, magnesium, and potassium. These nutrients are important for maintaining your overall health.

4. Adding besan flour to your diet is an easy way to improve your health. Try adding it to soups, stews, or curries, or using it to make homemade bread or pancakes.

5. Another benefit of besan flour is that it is rich in vitamins and minerals. It also contains vitamin B6, which is important for energy metabolism. Adding besan flour to your diet can help you to meet your nutrient needs and enjoy good health.

6. Including besan flour in your diet can help you to manage your weight. Because it is high in fibre and protein, besan flour can help you to feel fuller for longer. This can help you to eat less overall and avoid overeating. If you are trying to lose weight or maintain a healthy weight, adding besan flour to your diet is a good choice.

7. Besan flour is also said to be beneficial for heart health. This is because it contains high levels of soluble fibre, which can help to reduce cholesterol levels. Additionally, the magnesium in besan flour can help to prevent heart disease.

The Beauty benefits of Besan

It can get really expensive to buy a variety of skin-care products for all the different purposes that are required. This is where besan or gram flour comes in handy. It's affordable, it's effective and you don't need to buy a ton of different products to make it work.

3 Simple ways of using Gram or Besan to get a radiant skin:

1. Mix two tablespoons of gram flour with some water to form a paste. Apply this paste to your face and neck and leave it on for 20 minutes. Wash it off with cool water.

2. You can also add a little lemon juice or yogurt to the paste to improve its efficacy.

3. Another option is to mix gram flour with milk or curd to make a face pack. Apply this pack on your face and neck and leave it on for 20-30 minutes before washing it off with lukewarm water.

Besan is an excellent face pack. When mixed with sour curd, the combination helps to remove dead skin cells and brighten the complexion. Besan also helps to tighten pores and control sebum production. Besan also contains a high percentage of zinc, which has been shown to be effective in treating acne. As a result, it can help to keep your skin looking clear and youthful.

Using besan on your skin can help to reduce inflammation and redness. It can also help to lighten dark spots and hyperpigmentation.

Using Besan for Desserts

In addition to its many health benefits, besan is also very versatile. It can be used in a variety of recipes, from savoury dishes to desserts. So, if you're looking for a healthy and delicious way to add more vitamins and minerals to your diet, look no further than RUCHI Besan.

Besan is often used in ancient Indian recipes to make dishes that are easy to digest and taste great. In this article, we will be explaining some of the most popular dishes that can be made using gram flour alongside their different flavours so please get your dinner planned with our help!

Here are 2 dessert recipes that you can try using besan

1. Sesame Tahini Halva - A Classic Indian Dessert

Sesame halva is a classic Indian dessert that is made with gram flour, sugar, and ghee. It is usually flavoured with cardamom or saffron. This recipe for sesame halva is super easy to follow and only requires a few ingredients.

a. The first step is to make a sugar syrup by boiling sugar and water together.

b. Once the sugar syrup has reached the desired consistency, the gram flour is added to it and stirred until it forms a thick paste.

c. Then, ghee and flavourings are added to the mixture and everything is cooked together until the halva is thick and creamy.

Once the halva is cooked, it can be served immediately or stored in an airtight container for later. If you want to take your halva game up a notch, try serving it with some chopped nuts or dried fruit on top.

2. Rose Chocolate Sandesh - Soft, Delicate, and Drizzled with Chocolate

This recipe for rose chocolate sandesh is soft, delicate and simply melts in your mouth. It is made with gram flour, milk, sugar and flavoured with rose water. Then, it is drizzled with decadent chocolate to take it over the top. This is a dessert that is sure to please everyone.

Ingredients: Gram Flour, Milk, Sugar, Rose Water and Chocolate.

a. Mix together the gram flour, milk, and sugar in a saucepan over low heat. Stir until the mixture forms a thick dough.

b. Then, add the rose water and mix well. Next, roll out the dough onto a lightly floured surface and cut out shapes using a cookie cutter.

c. Finally, melt the chocolate in a double boiler or in the microwave. Drizzle the chocolate over the sandesh and let it set before serving.


Besan flour is not only good for making food that can help you lose weight and manage diabetes, but it can also be your skin’s beauty partner. If you are looking for a healthy flour to add to your lifestyle, besan is a great option.

Thanks for reading!